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Polluted Nutrients

When Nutrients Become Pollution

Growing up in a Caribbean household one will often hear the phrase ‘too much of a good thing, is a bad thing.’ Children have also been encouraged to eat things that may taste particularly bad, with the promise that it is good for them. As we gets older, we find ourselves examining nutrition labels and slowly we come to the realisation that our parents were right! So now when one hears the word ‘nutrient’, surely, you may be tempted to think, we can’t have too much of it, not so? The term Nutrient typically refers to a substance or ingredient that promotes growth, provides energy,...